Prevent Alzheimer’s Disease
Prevent Alzheimer’s Disease
For many years, Alzheimer’s has been thought of as incurable. Moreover, there is the general perception that individuals can’t prevent the development of the illness. However, research into the illness has revealed that it may be possible to prevent Alzheimer’s disease as some of the factors that cause the illness can be avoided.
Research on Alzheimer’s has revealed that certain lifestyle factors play a significant role in the protection of the brain. For instance, there is evidence that suggests that you might prevent Alzheimer’s by eating the right foods, keeping your stress in check and staying active mentally as well as socially. By checking on these lifestyle factors, you can slow down the deterioration of the brain as you age.
Studies on Alzheimer’s have always been focused on developing a cure. While there is no cure as of yet for the disease, researchers have now begun to focus on how to prevent Alzheimer’s disease.
Factors such as genes are factors that are not in your control. However, lifestyle choices are factors that you can easily incorporate or change to help protect your brain. Researchers believe that leading such a brain-healthy lifestyle could help protect the brain. Such a lifestyle would include mental stimulation, quality sleep as well as regular exercise.
According to research, physical exercise may actually help individuals lower the risk of developing Alzheimer’s as individuals who exercise regularly lower the risk of developing Alzheimer’s by 50%. Moreover, it is suggested that regular exercise could help slow down deterioration in individuals who are already showing cognitive problems. As such, individuals are advised to take up jogging and running if they have been inactive. An exercise program of 30 minutes each day for at least five days a week is recommended.
Researchers have always thought that a link exists between Alzheimer’s and an individual’s diet. Recent studies show that having a healthy diet could greatly help when it comes to trying to prevent Alzheimer’s disease. It is advised that individuals take up a Mediterranean diet, which means eating lots of fish, nuts, fresh produce as well as whole grains. Moreover, individuals are advised to get plenty of omega-3 fats. Sources of such fats include cold-water fish such as salmon, sardines and mackerel.
Mental stimulation is one of the keys ways an individual can prevent Alzheimer’s disease. Researchers believe that individuals who learn new skills and tasks throughout their life are less likely to develop Alzheimer’s. As such, individuals are advised to set aside some time each day and stimulate their brain into action. You can stimulate your brain with simple tasks such as learning something new, practicing memorization as well as solving puzzle games and riddles. Such simple tasks could help prevent the onset of Alzheimer’s.
We hope these suggestions on how to prevent Alzheimer’s disease has been helpful. Possibly by following these easy suggestions you can protect yourself against having the problem of developing Alzheimer’s in the future.