Alzheimer’s Disease Prevention

Living With Alzheimer's

Alzheimer’s Disease Prevention

Alzheimer’s disease (AD) is a degenerative disease whose most common symptom is dementia. This disease affects the brain, progressively becomes worse until the sufferer is entirely dependent on others. Alzheimer’s disease sufferers ultimately die.

Because of the severity of the illness and the impact it has on both the sufferers and their caregivers, research has turned towards finding ways for Alzheimer’s disease prevention. This is in light of the increasing prevalence of the disease and the increased number of elderly that will soon be 30% of the population because of the baby boom.

Up to very recently, it was said that there was no way of provided Alzheimer’s disease prevention. However, new research has shown that lifestyle may play a big role in contracting Alzheimer’s. This is because there is a general agreement that most diseases develop due to a combination of factors that include genetics, age, lifestyle factors, other medical conditions and the environment.

Preventing Alzheimer’s is very important particularly because scientists have not yet found a cure for the disease. Treatments available only reduce the severity of the symptoms, slow their progression and improve the patient’s quality of life which will also improve the quality of life of the people taking care of the Alzheimer’s disease sufferer.

The brain takes center stage in Alzheimer’s disease prevention. It is of utmost importance to keep your brain healthy. To keep the brain healthy, there are certain lifestyle adjustments that need to be made. These adjustments include:

Regular physical exercise – Some research has shown that individuals can help avoid Alzheimer’s by increasing oxygen and blood flow to the brain. Physical exercise is good for cardiovascular health which in turn is good for a healthy brain. It has been suggested that regular exercise reduces the risk of developing Alzheimer’s disease by about 50%.

A healthy diet – Like regular exercise, a healthy diet ensures a healthy brain by ensuring cardiovascular health. You should include fruits and vegetables, whole grains, fish and nuts. The Omega-3 from fish is particularly useful in preventing Alzheimer’s because it is good for promoting brain function, stabilizing brain wave patterns and increasing brain activity.

Mental exercise – Mental stimulation is very important when it comes to Alzheimer’s disease prevention. Staying mentally active lowers the chances of cognitive decline. This is because mental exercise encourages the production of new brain cells and builds new neural connections. To help your brain stay active, you should try to learn something new and challenging like a new language or a musical instrument, play strategy games, fill crossword or Sudoku puzzles or engage in a lively debate.