For a disease like Alzheimers which has no known cure, focusing instead on the steps necessary for Alzheimer’s prevention may be a more worthy cause and a more workable option for people who fear the onset of the illness sometime in the future. However, the important caveat here is to remember that our current understanding of Alzheimer’s disease has yet to ensure that the succeeding prevention tips will definitively work. Still, in the absence of any other option, there is a lot of incentive to try out Alzheimer’s prevention tips over choosing not do anything to safeguard one’s future from one of the worst illnesses known to man.
What follows, therefore, is a list of tips recommended by the experts in the field of Alzheimer’s disease which are thought to help reduce one’s risk factors towards the onset of the disease. All of these are based on the idea that a healthy lifestyle can go a long way into ensuring your brain’s health and making it more resistant to the onset of Alzheimers.
Exercise regularly. Exercising builds resistance and improves the body’s ability to ward off potential vectors of illness. Even short exercises such as 5 30-minute sessions in a week can do wonders in helping your body become fit and healthy. Studies have also shown that exercising can reduce one’s risk for Alzheimer’s disease by as much as 50% as it helps in reducing stress, boosting mood, and improving memory on a daily basis.
Eat healthy foods. A bad diet can subject your brain to a slew of substances and chemicals that may trigger the onset of disease. Alzheimer’s prevention has to take this into account by making sure that you only eat healthy foods. A Mediterranean diet, for example, is a good way to get healthy food groups like fish, olive oil and whole grains into your system providing you with brain-boosting nutrients to help combat the onset of the illness.
Mental stimulation. The brain has to be in constant work if it is to remain active and engaged. Mental stimulation activities can help ensure this and there is nothing more important to Alzheimer’s prevention that this. Working on puzzles, riddles or strategy games, choosing to learn something new or memorizing random stuff can help your brain remain active, increasing blood flow, and stimulating it so the neural connections are also used.
Sleep well. Sleep helps your brain by allowing it to sort the information that it has accumulated throughout the day. Sleep also helps build neural connections to create memories. Conversely, sleep deprivation can lead to all sorts of health problems and reduces blood flow to the brain. Alzheimer’s prevention tips should put extra emphasis on making sure that the patient gets adequate rest on a daily basis to keep the brain fresh and healthy.
Build relationships. Relationships are at the core of human existence. It is one of the most important things towards being happy. When we build meaningful relationships, we are more engaged, more active, and more relatable. These emotions and states of mind can tremendously uplift a person by helping to create an environment conducive for interactions.
While these may not be definitive tips for Alzheimer’s prevention, you can be confident that they are very important towards ensuring overall health. As such, don’t leave anything to chance by not taking these tips to heart. Remember, you alone control your future. By embracing these tips today, you can at least lower your risk for Alzheimer’s in order to reduce the likelihood of the disease manifesting itself. To that end, begin practicing a healthier lifestyle today.